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- » Precision Neuromuscular Therapy
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- » Swedish Massage
Therapeutic Massage
Therapeutic massage involves Swedish massage as a basis with additional specific focus to areas of tension and pain. Various techniques are incorporated into the problem areas of the body to lengthen tight muscles due to repetitive use or muscle guarding that may have been caused by a previous injury, postural issues, etc.. This type of massage increases circulation in the area to enhance healing while encouraging the body to relax and relieve tension.
Craniosacral Therapy
I am a trained and experienced Craniosacral Therapist. I work with all ages and am profoundly amazed at how this modality is beneficial in many ways. This is a gentle yet powerful technique that supports the continuous flow of the fluid that bathes the brain and spinal cord by reducing restrictions in the flow optimizing the movement of cerebrospinal fluid. Developed by Dr. Upledger, this therapy provides a very soothing and relaxing healing experience applying no more pressure than the weight of a nickel. It is a profoundly calming and balancing technique. This therapy has been found to be very effective in helping people with challenging health conditions such as migraines, mental health disorders such as anxiety and depression, chronic pain, neck and head trauma, learning disabilities, autism, PTSD, Alzheimer's, TMJ, motor coordination disorders, colic and many more. Please visit www.upledger.com for more information on this technique.
Pregnancy/Pre & Postnatal Massage
I am a certified in Pre/Postnatal and Pregnancy Massage. This is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. The side lying position is most comfortable depending on the timeframe of the pregnancy. Applying various techniques specially developed for the expecting mother, Pregnancy Massage helps release tension and discomfort that are often experienced throughout pregnancy such as sciatica, carpal tunnel, low back, shoulder, upper body and hip tension, rib and groin tension or pain. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. It is also beneficial for the baby to receive a fresh supply of nutrients from the circulatory system during the session.
Precision Neuromuscular Therapy
Precision Neuromuscular Therapy is a soft-tissue treatment that treats pain and dysfunction caused by muscular imbalance within the musculoskeletal system. These muscle imbalances can be caused by poor posture, repetitive movements, trauma, and holding a muscle in the shortened position for a period of time. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. This technique restores weight bearing equality and symmetry, which is essential for good health. This is why it is so important to bring people into neutral balance alignment
Lymphatic Drain
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph fluid through the body to reduce swelling/edema. When this system is not working correctly due to various health conditions. Painful and uncomfortable swelling can occur in the arms, legs and other areas of the body. This technique can relieve pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injuries or surgery, reduction of swelling and discomfort from pregnancy, swelling due to lymph node removal, pain relief, chronic health conditions, recent injuries or surgeries. This technique can strengthen resistance to illness by boosting the immune system.
Cancer/Oncology Massage
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax and experience comfort.
Swedish Massage
Swedish Massage is a relaxing and therapeutic style of bodywork using oils or lotion with an array of strokes to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, increased flexibility of joints and muscles.